If science has proved that dieting directly causes you to lose control over food (which it has) and the more you try to diet the more likely you are to gain weight in the long term (which is true) and you put that together with the fact that there’s no difference between healthy eating and dieting…
…think about the implications.
Slowly, slowly, churning, churning. Bingo!
Next time someone says to you: “To lose weight all you have to do is eat healthily,” punch them in the face.